Just wrapped up a long day working in an attic where the heat was insane. Seriously, it was like stepping into an oven.
I went through so much water just trying to keep cool, but by the end, I was feeling pretty lightheaded. Lesson learned about preparing for these extreme conditions.
Grab some electrolyte packets for your water bottles. Plain water won’t cut it when you’re sweating for hours. Found this out the hard way after cramping up bad on a roof job. They’re like 50 cents each but keep you from feeling like crap. Try to schedule attic work early morning if the client’s cool with it.
Sometimes I just skip attic jobs in July and August. Not worth passing out up there.
Been there with summer attic work. Start chugging water an hour before you go up - don’t wait until you’re thirsty or hot because then you’re already screwed.
I keep a cooler with ice water in my truck. During breaks, I stick my hands and wrists in the ice water for a minute. Drops your core temp way faster than just sitting there.
That lightheaded feeling? Your body’s screaming at you to stop. Listen to it next time.
Stay hydrated for sure. I carry more water than I think I’ll need. Attics can drain you fast.
Those cooling vests with ice packs are worth every penny if you do attic work regularly. Saved my butt on multiple jobs.
Also try these tricks:
I tell clients upfront that extreme heat days mean shorter work windows. Most people get it when you explain the safety issue. Better to take two days than end up in the ER.
Take breaks every 20 minutes when working in extreme heat. Your body needs that to cool down. A wet towel on your neck during breaks works wonders. It really helps in brutal conditions.
Always bring more water than you think you’ll need.